Stay in Shape without Leaving Your House – 5 Intense Home Workouts to Try Now

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If you’re someone who wants to stay fit but can’t seem to find the time or motivation to hit the gym, then this article is for you. Working out at home has become increasingly popular due to its convenience and flexibility. You don’t have to deal with traffic, long lines, or expensive memberships anymore! Here are five intense workouts that you can do from the comfort of your own home:

1. Bodyweight Circuit Training

This type of workout involves doing a series of exercises back-to-back with little rest between each set. It targets multiple muscle groups simultaneously, making it an efficient way to get in shape fast. A sample circuit could include push-ups, lunges, squats, mountain climbers, and burpees. Do as many rounds as possible within a certain amount of time (e.g., 20 minutes).

2. Yoga Flow

Yoga may not be known for being intense, but there are some types of yoga that can really challenge your strength and endurance. Power yoga, for example, combines traditional yoga poses with high-intensity intervals and weights. Another option is flow yoga, which involves moving through a sequence of poses fluidly and quickly. Both types of yoga can improve flexibility, balance, and core stability while reducing stress levels.

3. Resistance Band Workouts

Resistance bands are affordable, portable, and versatile pieces of equipment that can provide resistance training similar to weightlifting. They come in different tensions so you can adjust them based on your level of fitness. Some examples of resistance band exercises include rows, chest presses, bicep curls, and leg extensions. These exercises target specific muscle groups and help build lean mass over time.

4. HIIT Cardio Workouts

High-Intensity Interval Training (HIIT) is a style of cardiovascular exercise that alternates short bursts of intense activity with periods of rest or low-intensity activity. This type of workout has been shown to burn more calories than steady-state cardio and boost metabolism for hours afterward. Examples of HIIT cardio workouts include sprinting, jump roping, box jumps, and kettlebell swings.

5. Pilates Reformer Workouts

Pilates reformers are machines that use springs and pulleys to provide resistance and assistance during movements. They are commonly used in Pilates studios but can also be purchased for home use. Pilates reformer workouts focus on improving core strength, posture, and overall body control. The machine allows for a wide range of exercises that target various parts of the body such as the arms, legs, glutes, and abs.

Tips for Staying Motivated While Working Out at Home

Working out at home can sometimes feel isolating and uninspiring compared to working out in a group setting. However, here are some tips to keep yourself motivated:

1. Set goals and track progress regularly. Write down what you want to achieve and how you plan to accomplish it. Keep track of your progress by taking photos or keeping a journal.

2. Create a designated workout space. Make sure your workout area is clean, organized, and free of distractions. You can even decorate it with inspiring quotes or images to keep you motivated.

3. Mix up your routine. Don’t get stuck doing the same workouts every day. There are countless videos, apps, and websites available that offer new and challenging workouts.

4. Find an accountability partner. Enlist the help of a friend or family member to hold you accountable for your workouts. You can even work out together virtually using video conferencing software.


In conclusion, working out at home can be just as effective as going to the gym if done correctly. With these five intense workouts and tips for staying motivated, you should be well on your way to achieving your fitness goals. So grab a mat, put on some comfortable clothes, and start sweating today!

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